the episode

According to our guest, Ellen Goodwin, you can have all the plans in the world, manage your time, block out time for specific activities, but if you have no energy, you’re going to be dead in the water.

Without energy, nothing moves forward so today we explore how energy management is the actual the key to time management. Managing your energy relies on the four “P”s: Prepare, protection, proceed and prolong.

Be sure to download a Guide to Phone and Cellphone Blockers. The guide is designed to help you block the digital distractions that can lead to procrastination and multi-tasking. Without digital distractions you are more able to focus and get more done with your time.

our guest ellen goodwin

Ellen Goodwin is a Productivity Expert, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, build stronger habits, and be more focused so that they can be more efficient and effective with their time. Ellen believes that when it comes to productivity, there is no one-size-fits-all solution, which is why she advocates for experimentation to find the tools and techniques which will work seamlessly with your life and your business, no matter what you want to accomplish.

She is the author of DONE: How To Work When No One Is Watching, and the co-host of The Faster, Easier, Better Show podcast.

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