More than a Few Words – Episode: 395

Simple Tips For Stress Relief

July 12, 2019

Dr. Pete, stress relief expert and author of the book “Lighten Your Day,” shares tips and tricks you can add to your daily routine to lower your stress level.


Lorraine Ball


Pete Alexander

About Pete Alexander

In his own words….


Stress almost killed me – literally.

As the old saying goes, “shit happens.” Whether it be a dysfunctional childhood, rocky relationships, divorce, or suicidal family members, my personal life has seen its ups and downs. My personal growth path has been an amazing journey and I am grateful for everything I currently have. I am also grateful for the personal success I have experienced professionally.

During my career I have had the privilege to work in a variety of Sales and Marketing roles. Each role had one thing in common: high stress. High stress to the point I was diagnosed with stress-related diabetes and also ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose.

It was a reality check for me.

And now I have dedicated my professional career to helping other Sales and Marketing professionals avoid my mistakes and immensely benefit from the wonderful tools and techniques I have learned and experienced first hand.

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